Adult Fitness and Mental Wellbeing Dance Class 💃

Come and Join Us For A 1 hour dance fitness class in the Wootton and Dry Sandford Community Centre!

We start of with a Energy Clense and meditation channaling our energy for a positive mindset! We use crystal sound bowls to clear our minds! Thinking about our goals for this week and focusing on what you are most greatful for in life!

We will then do a light warm up to raise the heart rate and warm up our muscles ready for the fitness class!

Then we Jump strait into a medium intensity fitness classs to channel all our positive energy into our movements

Finished of with a light cool down and bringing our energy back down to a normal rate! ✨

These classes are perfect to relax, keep fit, exercise and keep a healthy mindset to go in with your week!

Our classes will take place in the hall number - F2 in the Wootton and Dry Sandford Community Centre On Fridays! We did put Thursday on some leaflets and had to change the day to Friday! We apologise if this has been any inconvenience.

Hope to see you in class! ☺💃